Gynecomastia or popularly known as man boobs usually occur during puberty as a result of hormonal imbalance when the body fails to produce enough testosterone and the amount of estrogen goes up. At this stage, boys need not to fret as this is considered as a normal part of male development stage and the swelling of breast is expected to ease up after puberty. The problem lies when your man boobs doesn’t go away after the age of 25. It is a strong indication that your man boobs are not caused by hormonal imbalance and you will need to find the best cure for gynecomastia.
Here are the 4 effective ways to cure gynecomastia:
1. Lose weight and do specific gyno exercises.
Before you jump into getting a breast reduction or take medications, consider having a healthy lifestyle first that will allow you to lose weight and hopefully your man boobs. Stay away from fatty foods and eat lots of vegetables and fruits. Get into sports or do aerobic exercises like biking, cross-country skiing, running, swimming, and regular jogging. Weight lifting can also help define your chest and lose you man boobs faster.
2. Talk to your doctor.
There are several known causes of gynecomastia. Knowing what cause yours can greatly help you eliminate your man boobs through natural and safe ways. Talk to your doctor who can help you figure out the reasons why your breasts are swollen. Sometimes, man boobs are results of underlying diseases like hyperthyroidism, hypogonadism, and hepatic condition. If this is your case, your doctor will need to cure the underlying disease that can lead to the elimination of your man boobs at the same time.
3. Man boobs reduction pills.
If losing weight doesn’t improve your condition, talk to your doctor about taking estrogen receptor modulator medications such as clomiphne and tamoxifen. You can also opt to take aromatase inhibitors like Letrozole as medical treatment options. Be sure to ask your doctor about possible side effects and what you can actually expect from taking these pills.
4.Gynecomastia surgery.
This is another cure for gynecomastia that you can consider if everything has failed. This may include gland excision, liposuction, reduction mammoplasty, skin sculpture, or a combination of any of these surgical procedures. If you are in the United States, you might want to check your medical insurance as most insurance companies deny coverage for gynecomastia surgery because it is classified as cosmetic procedure. It will also be beneficial if you can talk to your doctor about the risks involve and the amount of money you will need to spend until you recover.
Having man boobs can be truly embarrassing to men especially in our society where media dictates that you need to have lean and well-defined body if you want to be attractive to opposite sex. There are several ways on how you can cure gynecomastia. Just remember that surgical procedures are not your only options because you can certainly remove your man boobs without spending too much money and facing a lot of risks.
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